Brief Overview of Past Two Weeks

I keep forgetting to post this!

Monday: 

MI for W-U

VOA w/Intervals

9-9-8-8-7-7-6-6-5-5

Tuesday:

Warm-Up

20 min (23:49)

Track- 4*800m hollow

Weight room

Wednesday:

Morning Practice

Felt nice

Fast- ran all the way with Madison

Thursday:

Intervals 😝 @ Heritage

Had MHSHS

Ran back

Weight room

Friday:

Pre-meet

15 minutes meet at spray ground

12 minutes at track

8 minutes at track

GOT INTO CORAL!!!!!!!!! 😃😱

Saturday:

Friendship Invitational @ Cedarville

Bus at 8:30 am

Got there at 9:43 am (fell asleep a bit on bus 😊)

Warm-up: 25 min

Race @ 11:30am

Time on Watch: 24:30.54

Official time: 24:29.41

Cool down: ran to get shirt, ran back to camp, ran 11 more minutes

Left at 12:44pm

Returned at 1:48

Monday

Warm up

20 min

10 min

10 min

5 min

Tuesday:

Meet!!!

Kings

24:31

7:10 first mile

Wednesday: 

DNR

Thursday:

Warm-up

20 min

Meet at wooden shelter

Run to Mason Invite starting line

Indian runs- 3:30 * 800m * 5

15 min cool down

Weight room

Friday:

Warm-up

50 min around pine hill - ran a little faster with Morgan Campbell, Katie Jo, Katelyn Empter, Alexa Belegrin, Emma Hoh

Weight room