Yesterday we did a really, really, REAAALLLY long run. For warm up, we ran to the back of MI and did dynamics and such. Then, we split into groups of 5-6. We ran to the Glens in intervals of 9 easy, 9 hard, 8 easy, 8 hard, all the way down to 5 easy, 5 hard. It was 7 miles!! Here's the path we took:
The red in is the one I used. (Just ignore the blue... :P )
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