Yay! Over last weekend, we went to visit Lele in Nashville!
Monday:
Warm-up
Run to long cove- easy 20 min hard 15 easy 20 min
Striders
Abs
Tuesday:
Warm-up
Run to Christ church
Mile
1000m
800m
400m
Weight room for a few minutes
Coaches had a meeting about Jordan Hoak's death ;(
Wednesday:
Normal morning practice-
5.67 miles to cross road- 47 minutes with Madison
Thursday:
Warm-up
Run to heritage and through the golf course and head back
Had allergic reaction and couldn't breathe :(
Abs
Friday:
Warm-up
Split into 2 groups
Run to start line - 15 min
9*400m 2 race pace 1 faster (cycle)
10 min cool down.
